It helps to get rid of toxic thoughts and unnecessary stress.It enables the nerve cells to communicate and replenish thereby facilitating healthy functioning of the brain.This sleeping direction promotes heart health and reduces the chances of heart problems.It boosts better blood circulation and keeps the blood pressure levels in check.The body repairs cells and releases essential hormones and proteins. Since it promotes deep sleep, it gives your body adequate time to heal.Let us quickly look at the various benefits it offers: This is because in this way your body is naturally aligned to the forces of nature. The best sleeping direction is your head pointing towards the south. So, now you know which direction to sleep scientifically. Hence, knowing which direction to sleep scientifically is very important.Īlso Read: How to redo your bedroom Benefits of Sleeping in South Direction This helps in creating harmony with nature and promotes a night of sound sleep in addition to offering a number of health benefits. Looking at the earth’s magnetic fields and their impact on our body, it is best to sleep with the head facing the south and your feet towards the north. This leads to disturbance in sleep and several health issues eventually. Thus, the energy created is not good as there is constant repelling. This implies that when we lie down with our head towards the north, we are pointing our positive pole to the earth’s positive pole. Now, we all know that opposite sides of a magnet attract while the like poles will repel. Likewise, our positive pole lies towards the head and the negative pole is towards the feet. The earth’s positive magnetic pole is in the north direction and the negative pole is in the south. This is because just like our planet has magnetic poles our bodies also have a magnetic compass. In which direction we should sleep? Scientific research conducted over the years shows that the electromagnetic energies of the earth tend to impact humans. Let us begin by answering the question that has brought you to this page. For inspiration, check the top contemporary main door designs for Indian homes listed below. To feel proud of your home and to make your guests envious of your style, add a primary door to your entrance. It can help with the development of home themes. The front door of a house plays a huge role in our daily life. Top Exciting and Modern Designs for your Main Door Read on to understand how to improve the quality of your sleep as well as your overall health. We have also shared the directions one must strictly avoid while sleeping and why. In this article, we have shared detailed information about the best direction to sleep and the scientific reasons for it. Here, you will get a logical explanation behind the same. We suppose your elders may have already suggested the best sleeping direction at some point or the other. The ancient Indian science, Vastu Shastra also emphasizes the importance of choosing the correct direction for sleeping. This theory is backed by scientific research. Your sleeping direction impacts your overall health and well-being. This may be because they aren’t sleeping in the right direction. Unfortunately, even though many people sleep for the recommended duration each night, they still feel fatigued and have difficulty focusing on their work. It is important to have a sound sleep of 7-8 hours every night to wake up fresh in the morning.
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